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​Mamas in Bloom Blog

A Simple, Powerful Self-Care Tool You Can Practice Anytime, Anywhere

4/19/2019

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Photo by Inna Lesyk on Unsplash

Do you love the idea of taking better care of yourself, but you're just not quite sure how given how darn busy you are? You're not alone. I get how hard it can be. 

The good news is... self-care doesn't need to take a long time or be hard to fit into your schedule. What I'm going to suggest to you doesn't require childcare and you can do it with your kids right there. You can do it anytime, anywhere and it is proven to lift your mood.

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Put Down the Stick, Mama

4/5/2019

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In my experience, many, many, MANY moms are hard on themselves. Are you one of them?

Put down the stick, mama.
​

It doesn’t help your children. It certainly doesn’t help you. Perhaps it’s just underneath your awareness- that judgemental voice that drives you to an impossible standard of perfection.


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    Katherine Aucoin, 
    Registered Therapeutic Counsellor (RTC)

    Welcome! My name is Katherine and I'm a counsellor and a mother of two lively and lovable little boys. 

    Motherhood can be ridiculously hard. Maybe the hardest thing you've ever done!  Motherhood has a way of forcing you to face your own "stuff": your childhood wounds, your pain from the past, your perceived limitations. But it's also a ripe opportunity to grow and evolve yourself!  And that benefits you, your children, even future generations. Are you ready? ​❤️

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  • Home
  • About
  • Workshops
    • Penticton Talks and Workshops
    • Online Workshops
  • Work With Me
    • Counselling for Individuals and Couples
    • Mothers in Bloom Online Program
  • Contact
  • Blog
  • Free Resources
  • FAQ's