Photo by Inna Lesyk on Unsplash
Do you love the idea of taking better care of yourself, but you're just not quite sure how given how darn busy you are? You're not alone. I get how hard it can be.
The good news is... self-care doesn't need to take a long time or be hard to fit into your schedule. What I'm going to suggest to you doesn't require childcare and you can do it with your kids right there. You can do it anytime, anywhere and it is proven to lift your mood.
In my experience, many, many, MANY moms are hard on themselves. Are you one of them?
Put down the stick, mama.
It doesn’t help your children. It certainly doesn’t help you. Perhaps it’s just underneath your awareness- that judgemental voice that drives you to an impossible standard of perfection.