Online Workshops- recordings available to download and watch at your convenience!
Self-Care for Moms Workshop (1hr, 8 min)
$20 CDN
~with Katherine Aucoin, Registered Therapeutic Counsellor and Laurel Garner, Registered Holistic Nutritionist
Feeling overwhelmed and exhausted on the hamster wheel of motherhood? You know you need to take better care of yourself to feel better and be the best mother you can be, but you're just not sure how to fit it into your busy, chaotic life as a mom. Laurel and Katherine show you how to make it a reality so that you can feel more joy, energy, vitality and patience. So grab a cup of tea, a pen and a notebook and join us!
$20 CDN
~with Katherine Aucoin, Registered Therapeutic Counsellor and Laurel Garner, Registered Holistic Nutritionist
Feeling overwhelmed and exhausted on the hamster wheel of motherhood? You know you need to take better care of yourself to feel better and be the best mother you can be, but you're just not sure how to fit it into your busy, chaotic life as a mom. Laurel and Katherine show you how to make it a reality so that you can feel more joy, energy, vitality and patience. So grab a cup of tea, a pen and a notebook and join us!
Click "Return to Merchant" following your purchase and you will be directly linked to the online workshop. If you have any trouble please email katherine@blossomingmothercounselling.com
Soul Wellness for Moms- A workshop for mental health and wellness (1hr, 14 min.)
$20CDN
~with Katherine Aucoin, Registered Therapeutic Counsellor and Laurel Garner, Registered Holistic Nutritionist
We find ourselves in an incredibly challenging time, an unprecedented time-- both globally and in our homes. As mothers we often (though there are more and more exceptions) bear a disproportionate load taking care of our families, both emotionally and in practical ways. The weight is especially heavy right now.
It's very hard to feel calm, relaxed and present with our children in times like these. We all want the best for our children, and often that needs to start with us as mothers. It's so much easier to DO our best when we start with FEELING our best!
Our well-being as mothers is SO important at any time, but even more now in the middle of COVID-19. Anxieties are high. We don't know what's going to happen next. Financial concerns are huge for many families. And childcare has completely disappeared. You may be finding yourself working from home while looking after children, or not working with big financial worries.
If you are currently dealing with or have a history of depression, anxiety or other mental health issues, your symptoms may be compounded right now. It's all so hard, but you don't have to face it alone. There IS help, and in this workshop we will be sharing lots of practical strategies and ideas to help you feel more balanced so YOU can feel better, and so you can truly be there for your children.
In this workshop you will learn:
-the most important social factors for emotional/mental wellness
-how to give your children the best possible start in terms of their own mental health
-dealing with big emotions (anger, sadness, fear) in a healthy way
-practical strategies you can practice every day (even when you have very little time) to boost your mental and emotional well-being
-how your body physically responds to stress such as changes in hormones, digestion and brain function (stress does really kill brain cells!)
-how you can change that physical response
-tools that you can use right now, and for the rest of your life
$20CDN
~with Katherine Aucoin, Registered Therapeutic Counsellor and Laurel Garner, Registered Holistic Nutritionist
We find ourselves in an incredibly challenging time, an unprecedented time-- both globally and in our homes. As mothers we often (though there are more and more exceptions) bear a disproportionate load taking care of our families, both emotionally and in practical ways. The weight is especially heavy right now.
It's very hard to feel calm, relaxed and present with our children in times like these. We all want the best for our children, and often that needs to start with us as mothers. It's so much easier to DO our best when we start with FEELING our best!
Our well-being as mothers is SO important at any time, but even more now in the middle of COVID-19. Anxieties are high. We don't know what's going to happen next. Financial concerns are huge for many families. And childcare has completely disappeared. You may be finding yourself working from home while looking after children, or not working with big financial worries.
If you are currently dealing with or have a history of depression, anxiety or other mental health issues, your symptoms may be compounded right now. It's all so hard, but you don't have to face it alone. There IS help, and in this workshop we will be sharing lots of practical strategies and ideas to help you feel more balanced so YOU can feel better, and so you can truly be there for your children.
In this workshop you will learn:
-the most important social factors for emotional/mental wellness
-how to give your children the best possible start in terms of their own mental health
-dealing with big emotions (anger, sadness, fear) in a healthy way
-practical strategies you can practice every day (even when you have very little time) to boost your mental and emotional well-being
-how your body physically responds to stress such as changes in hormones, digestion and brain function (stress does really kill brain cells!)
-how you can change that physical response
-tools that you can use right now, and for the rest of your life
Click "Return to Merchant" following your purchase and you will be directly linked to the online workshop. If you have any trouble please email katherine@blossomingmothercounselling.com
*Disclaimer: this workshop does not replace counselling or other mental health support. It is meant as an additional support to you during this hard time. Please seek help through your local crisis line or local mental health services if you have concerns about your mental or emotional well-being. There are many online services being offered right now.
*Disclaimer: this workshop does not replace counselling or other mental health support. It is meant as an additional support to you during this hard time. Please seek help through your local crisis line or local mental health services if you have concerns about your mental or emotional well-being. There are many online services being offered right now.
Purchase BOTH workshops:
Self-Care for Moms and Soul Wellness for Moms for $30 (25% off)
Self-Care for Moms and Soul Wellness for Moms for $30 (25% off)
Click "Return to Merchant" following your purchase and you will be directly linked to the online workshops. If you have any trouble please email katherine@blossomingmothercounselling.com
